Losing Weight In Your Face & Chest

So, I have been trying to lose weight for quite a while.  It’s not that easy, though I have been making study progress.  I first started about 3 years ago and initially lost about 40 pounds.  I was pretty dedicated.  I ate the same things every day and worked out about 5 times a week.  I loved seeing the changes in the body.  They were steady changes and were awesome!

After about 1 year I gained a bit of it back, maybe 8 pounds or so.  Not a big deal right?  Well, now I am trying to really get ripped.  Even the fat on my face was annoying me.  When I searched online for how to lose face fat I didn’t find much, though I did find one site called Enformy that really opened my eyes to face exercises and proper dieting. 

So now I am lifting weights 5 times a week.  Seems like alot right?  Well, I only lift for about 30-40 minutes per day because I work one body part every day. Here is my routine:

Monday:  Chest

Tuesday:  Shoulders

Wednesday:  Back

Thursday:  Arms

Friday:  Legs

Then I do cardio at night.  I usually try to do at least 30 minutes of cardio, sometimes up to an hour if I have the energy.  I have been using the elliptical machine alot lately.  It’s really fun!  On that machine I can usually go for an hour.

Lately my running has been pretty good too.  I run between 2 and 3 miles, and sometimes do sprints as well.  That is pretty good stuff.

My diet is pretty boring though, and I do love to eat.  In the morning I’ll eat oatmeal or eggs with toast.  After I workout I’ll have a protein shake and then maybe a sandwich a bit later.   Almost every day I have chicken with veggies too.  Once you start to eat the same every day, you get used to it.  Once I start to see results, it really gets me motivated!

When my friends ask me how to get started, I just tell them to start by cutting out sugar from their diet and do that for a month.  You would be surprised how much that can help.  Sugar is DEADLY in my opinion, and not only will you lose weight but your health with greatly improve as well!

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